Coping with breakup is a process of tears,
regrets, depression, hatred and acceptance.
“I hate him but I still love him.”
“He's always on my mind almost everyday.”
“I know he's the one. Maybe I should wait until he changes
Does it ring the bell? I think most of you can relate to these
lines. Why it is so hard to cope after a relationship ends? I
know. You may have been there. Separating from the one you love
is one of the most unbearable pains you ever have to face. In
the result of the breakup, the hurt, the despair, the sadness
and the feeling that your life just all fell down, look as
though they’ll go on forever for the rest of your life.
Watch How to Get Through Your
So, here are some of the magical
keys you need to follow to get yourself back
on the driver's seat.
Express your anger
Yes, it is very much alright after the break up to express your
anger in a therapeutic way. It’s not okay to do something
destructive to yourself or others. Don't waste your time
hurting yourself because it won't help you. If you think
hurting yourself would bring your love back but it won't!
Instead, acknowledge your anger and sadness by allowing
yourself to engage in activities that let it out in a healthy
way. Everyone has its own ways to help them work through
things. Some people write poetry, others clean out their
closets, others work out, cook, or talk to friends. Whatever
your “safe” outlet is, use it to focus the lingering feelings
you have from your break up.
Be with your friends
There is that thing people say about getting by with a little
help from friends. So, go out with your friends and have a
great time. By having a good time and some fun, you'll be able
to pacify that hurting feeling within you which comes naturally
after a break up.
As much as possible, in coping
with breakup, you should avoid your ex-boyfriend because every
time you see him it will just reopen those wounds. Seeing your
ex is a reminder of the pain that you feel. Even if you remain
friends after a breakup, moving on with your life can still be
difficult. Give yourself some time away from him to get over
the breakup before you start hanging out again. Gifts and
photos are just reminders of your time together. Keeping
pictures of your ex, especially both of you, all around the
house will not help you. Looking at his pictures will just
cause you to yearn more and may make you regret the breakup. Do
yourself a favor and put the photos away.
Reminiscing the past will not help you so you should avoid it.
You will just hurt yourself if you keep on thinking too much
about the break up and the memories. As much as possible,
divert your attention. Avoid thinking about him.
Watch How to Get Through Your
Yes, you should give an ample of time for yourself. You've been
with that person for a longer time and I know that you seldom
give yourself a time. This is your chance to love yourself. Go
shop, get a manicure or pedicure, organize your life, and take
a vacation if you like. Do anything that will make you feel
better in a healthy way. And most of all, keep moving forward
to enable yourself to experience true happiness again.
Acceptance is the most
important part of coping. All these steps would be so useless
if you haven't accepted the situation. Face reality and accept
the fact that it's over. Learn to move on. Give yourself plenty
of time to heal. As long as you don’t reopen the wounds, sooner
or later you'll get your feet back on the road.
Coping with breakup may take too long before it’s totally
gone. You will feel all the undesirable feelings that you did
not expect happen into your life before. As such, this article
will help you get through with the process. Trust me; those
advices above will surely help you cope up slowly. Your
friends, expression of anger, a little of pampering from
yourself and acceptance are the best ingredients for a happy
disposition after the horrible breaking of your heart.
Are you trying to cope with
your breakup and need immediate
If your answer to the above
question is yes, then I
strongly recommend that you check out
The Magic of Making
updated, essential guide includes
information that take you by the hand and show
you exactly what to do and what to say to get
your ex lover back in your arms - Especially if
you are the only one trying...Click here to go check it out